5/29/2023 0 Comments Homemade folio cheese wrapEnchilada Sauce: a low carb canned version works well, I use this homemade enchilada sauce recipe.Cheddar Cheese Slices: If you want to mix things up you can use Pepper-Jack for a spicy version. Taco Seasoning: any low carb taco seasoning will work, this homemade version works perfectly.Ground Beef: you could also use ground turkey or chicken if you prefer.Estimated nutrition does not include oil for frying.If you do not like ground pork, you can also use ground beef, turkey or chicken.To make a keto-friendly sweet chili sauce, I mixed together sambal with sugar free marmalade.Bake about 15 minutes or until eggrolls are crispy. Place eggrolls onto a baking sheet and coat with cooking oil spray. Set temperature to 400F and cook about 5-6 minutes until eggrolls are crispy. To air fry, place eggrolls into air fryer and coat with cooking oil spray.If you bake or air fry the eggrolls, the wrappers will turn crispy but not as crispy. When the wrappers are deep fried they are much crispier. You can bake or air fry the eggrolls, but I think they taste best deep fried.If they are too thin, they will break when you add in the filling. If they are too thick, they will be doughy. Roll out the wrappers until they are just at or slightly less than 1/8 inch thick.Make sure to knead it until a dough forms. You can mix the dough by hand if you do not have a food processor.It is the key to the dough being elastic enough. The low carb dough used to make these wrappers is based on the keto tortilla dough I use, which is a recipe from gnom-gnom.If you bake or air fry the eggrolls, they will crisp up but the wrapper also get a little dry and are more doughy. Deep frying the eggrolls will make the wrappers beautifully golden and very crispy. I did try both methods and while they work, I still recommend frying them. Press gently along the edge to make sure your wrapper is sealed.Ĭan these eggrolls be baked or air fried? Roll your egg roll up until there is no more wrapper.Fold the left and right sections of the wrapper into the middle.Fold the bottom corner up until it just covers the filling. Place 1 tbsp of filling in the center of the wrapper.Turn your wrapper so that it looks like a diamond.Alternatively, you can mix and knead by hand. Ingredients for Keto Eggroll WrapperĪll the ingredients can be mixed together in a food processor to create the dough. I do think it is worth the effort though. But it does take a little time to roll out and cut into squares. However, I rolled the dough out thinner and fried the wrappers, which made them super crispy so that they do taste more like an eggroll wrapper rather than a tortilla. It’s a variation of the dough I use to make keto tortillas. Most low carb eggrolls leave out the wrapper entirely, but sometimes you just want that crispy shell.įor the eggroll wrappers, I made my own. The biggest challenge for me in creating keto eggrolls was the wrapper. These keto eggrolls are a new favorite, along with my keto potstickers and low carb soft pretzel bites. I love making appetizers, especially to snack on for game day. Serve them with your favorite dipping sauce. The eggrolls are made with low carb wrappers and fried until golden and crispy. These crispy eggrolls make the perfect appetizer and are low carb and keto-friendly.
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